From cardiovascular and resistance exercise to stretching and balance work, there are so many aspects to fitness that it’s ...

New for the Adrenaline style, Brooks added its nitrogen-infused DNA LOFT v3 foam that provides ample cushion without feeling ...

Both types of training may look similar from the outside, but they have pretty different purposes. While strength training is for the ultimate goal of making your muscles stronger ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

When it comes to weight, Arahi 7 is 8.1 oz—an ounce heavier than the Clifton 9—but it is still considerably lighter than most ...

Sometimes there’s just no explaining Albany. That’s really been true over the past six years of New York state government ...

Celebrate “Musical Nationalism – Sharing Our Musical Identities” with the Orlando Concert Band. Featuring the music of Franz Strauss, Jean Sibelius, Gioachino Rossini, Morton Gould, and others. 7 p.m.

The teenaged daughter of NASA astronaut Butch Wilmore has spoken out about his health challenges after spending more than nine months in space.

From dazzling red carpet moments to high-pressure photoshoots, celebrities are accustomed to presenting perfection. However, ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.