8 Best Single-Leg Exercises

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

16 Inner-Thigh Exercises To Add To Your Leg-Day Workout, From A Trainer

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

6 Standing Exercises That Reverse Aging Faster Than Running After 50

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...
Health Beet on MSN

5 Chair Exercises That Strengthen Legs Better Than Squats After 50

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

5 Standing Exercises That Firm Sagging Arms Faster Than Dumbbells After 50

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...
Everyday Health on MSN

Safe Leg Exercises for Bad Backs

Back pain doesn’t mean that working out is off the table. You can still get a good, and safe, leg workout with back pain. Learn which exercises are best.

Stamina Is Essential for Longevity. 6 Easy Exercises to Improve Yours

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...
The Cincinnati Enquirer

Georgia's leading receiver out indefinitely with broken leg

ATHENS, Ga. -- Georgia Bulldogs senior wide receiver Colbie Young suffered a serious injury during Georgia's 43-35 win over the Ole Miss Rebels. Young hauled in one catch for 36 yards against Ole Miss ...