Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

To get a better understanding of why physiotherapy is beneficial for the elderly, the editorial team of OnlyMyHealth reached ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Looking for the best gifts for her? From under-$10 stocking stuffers to splurge-worthy home and kitchen upgrades, our top picks include something for every budget and personality ...

On the heels of rejecting a pricey 12-storey private seniors housing facility near Kyle Park, Port Moody council backed a new initiative aimed at fostering negotiations around affordable seniors ...

The sting of last year’s heartbreak still resonates with New Oxford. It’s been fuel in the furnace through 2025, and outright combusted last Friday amid a 14-7 win over previously unbeaten West York.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

The Lown Institute called out dozens of hospitals for performing unnecessary surgeries on Medicare beneficiaries with low back pain, putting patients at risk of serious complications with no evidence ...

Staff photos / R. Michael Semple Yolanda Oliver of Youngstown, right, watches the Direction Home of Eastern Ohio spinning wheel to see which prize she has won as Jerri Romito of Poland, an employee of ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’ve never experienced low back pain, just wait. Up to 80 ...

Jacob Shaul is the kind of rising high school student who spends Saturdays playing chess and devours books by Malcom Gladwell and Angela Duckworth. He can just as readily explain the principles of ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...