As the colder months settle in, many of us brace ourselves for more than just runny noses and shorter days. You may have ...

Better skin, increased flexibility and reducing anxiety are just some of the benefits of this wellness trend, which you can ...

Seasonal depression doesn't just happen in the winter. Learn why symptoms might show up in the spring, and discover tips that ...

Seasonal affective disorder is caused by the change in sunlight exposure. Often associated with winter, the disorder has a ...

“Reverse seasonal affective disorder, or summer-pattern SAD ... and take care of yourself with good nutrition, regular exercise and breaks to rest and recharge. “Prioritize being proactive about your ...

Seasonal affective disorder is more than a seasonal slump - it's a recognised ... Lifestyle changes such as regular exercise, time spent outdoors (even on gloomy days), a balanced diet, and good sleep ...

Many of us feel sluggish or less social when it’s colder. But seasonal affective disorder is more than just a slump.

The days are shorter in Hobart in winter, and the city has the highest prevalence of seasonal depression in the country. So how do locals find light in dark times?

“With seasonal affective disorder, it is desirable to continue to exercise or maybe even increase your exercise,” said Dr. James McDeavitt, professor of physical medicine and rehabilitation ...

As the winter months continue, many people can suffer from seasonal affective disorder, also known as seasonal depression. However some health experts say owning a pet can help with your winter blues.

Health Top ways to combat seasonal affective disorder SAD is a type of depression and symptoms can be improved in a number of ways.

The National Institute of Mental Health states Seasonal Affective Disorder relates to changes in sunlight. It also typically affects people ages 18-30.