Many of us feel sluggish or less social when it’s colder. But seasonal affective disorder is more than just a slump.

Seasonal affective disorder is caused by the change in sunlight exposure. Often associated with winter, the disorder has a ...

Seasonal depression doesn't just happen in the winter. Learn why symptoms might show up in the spring, and discover tips that ...

“Reverse seasonal affective disorder, or summer-pattern SAD ... and take care of yourself with good nutrition, regular exercise and breaks to rest and recharge. “Prioritize being proactive about your ...

Seasonal affective disorder is more than a seasonal slump - it's a recognised ... Lifestyle changes such as regular exercise, time spent outdoors (even on gloomy days), a balanced diet, and good sleep ...

Better skin, increased flexibility and reducing anxiety are just some of the benefits of this wellness trend, which you can ...

Summer has arrived here in the Valley of the Sun. While most of the country celebrates the warmer weather by grilling out on ...

Discover practical tips to keep your family healthy and happy this winter. From flu shots to mental health strategies, our winter wellness checklist offers expert advice tailored for South African ...

Researchers have learned that persistent heat can cause SAD or Seasonal Affective Disorder, a type of depression due to ...

While conventional treatments play a crucial role in mental well-being, a growing body of research and health expert ...

Your immune system needs sunlight like plants need water. Without adequate exposure to natural light, your body's defense mechanisms weaken in ways most ...

As the colder months settle in, many of us brace ourselves for more than just runny noses and shorter days. You may have ...