Although the Mayo Clinic stated that “there’s no known way to prevent the development of seasonal affective disorder,” sufferers can treat the side effects. One way is by consuming vitamin D ...

And just like that… Summer is over. Autumn has made its presence known loud and clear, as rainy weather and colder temperatures swept throughout the UK this week. For some, that means seasonal ...

January is peak time for seasonal affective disorder: What it is and how to cope, according to an expert ... Exercise. Exercise is an effective way of combating the symptoms of SAD.

“With seasonal affective disorder, it is desirable to continue to exercise or maybe even increase your exercise,” said Dr. James McDeavitt, professor of physical medicine and rehabilitation ...

Seasonal affective disorder occurs during the winter seasons when there is reduced exposure to ... dancing, or using exercise equipment, he suggested. 4. Brandon Santan, PhD suggests light therapy ...

While Seasonal Affective Disorder can be a challenging condition to manage, ... Exercise in seasonal affective disorder - A brief review. Journal of Physiotherapy in Mental Health, 1(1), 44–53.

Taking care of your health is key to dealing with seasonal affective disorder. ... Exercise works as a mood booster as it releases chemicals such as serotonin and endorphins to make you feel good ...

Light therapy is the go-to treatment for seasonal affective disorder. It involves exposing yourself to a light box with at least 10,000 lux for at least 30 minutes. (Lux is a unit of measurement ...

Get medical attentionCognitive behavioral therapy has people with seasonal affective disorder work to develop an awareness on what they’re experiencing, identify negative thoughts and come up ...

Seasonal Affective Disorder, or SAD, ... Exercise regularly. Regular exercise is a powerful way to fight seasonal depression, especially if you’re able to exercise outside in natural daylight.

Living with seasonal affective disorder isn't easy, but there are ways to cope with the condition. There are also ways prevent SAD from impacting your quality of life during the colder months.

Seasonal Affective Disorder (SAD) is a form of depression that affects millions of people every year nationally. ... Outdoor exercise combines light exposure with physical activity.