When back pain strikes it can be debilitating and most of us will try anything to make it feel better. After a recent bout of ...

My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my ...

The issue is so-called “tech neck” — the pain one feels from poor posture and staring down too long at screens. And tummy ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

CARISSA Klundt nearly died when visiting a chiropractor to fix her sore back after they cracked her neck so hard it tore an artery. “As soon as it happened, I knew something was ...

Ice and heat therapy can both offer pain relief. Icing an injury can help reduce swelling, while heat can help relax tight ...

If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

If your back is throbbing, you probably won’t feel like doing much of anything, let alone hitting the trails. However, going ...

Staring down at screens all day can strain the neck and shoulder muscles. Lying on your stomach on the floor, propped up on ...

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

Physiotherapy can help with some types of headaches, alongside medical management. If you get frequent headaches or have a new or unusual headache, see a doctor.