My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my ...

If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

The issue is so-called “tech neck” — the pain one feels from poor posture and staring down too long at screens. And tummy ...

If you are one of those who deal with neck tension due to long hours of sitting or bad posture or stress, incorporating ...

The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

Staring down at screens all day can strain the neck and shoulder muscles. Lying on your stomach on the floor, propped up on ...

These simple desk stretches can reduce pain, boost focus, and prevent long-term posture issues. Physiotherapists recommend ...

Discover how a $15 neck stretcher device instantly relieves pain from tech neck and poor posture. Simple solution that works ...

After a busy day at work, your body and mind need a break. Try these 10 gentle stretches that can help you relax, release ...

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

Discover how text neck syndrome damages your spine, causes chronic pain, and leads to permanent posture problems from ...

Social media is calling it "tech neck" -- the hunched over position that is common when you're on your computer at work or scrolling on your phone. Experts have a surprising and easy way to help you ...