When back pain strikes it can be debilitating and most of us will try anything to make it feel better. After a recent bout of ...

Gua sha is an ancient therapy that helps to boost blood circulation and ease muscle tension. It gives your skin a natural ...

These simple desk stretches can reduce pain, boost focus, and prevent long-term posture issues. Physiotherapists recommend ...

My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my ...

The issue is so-called “tech neck” — the pain one feels from poor posture and staring down too long at screens. And tummy ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

CARISSA Klundt nearly died when visiting a chiropractor to fix her sore back after they cracked her neck so hard it tore an artery. “As soon as it happened, I knew something was ...

It “melts away” years of tension, per a fan. It’s easy to forget that your body needs a break, even if you sit at a desk all ...