Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

Cervical problems have become increasingly common due to sedentary lifestyles, poor posture, prolonged screen time, and ...

Combat a "turkey neck" with four simple, natural exercises designed to tighten loose skin and reduce wrinkles. These movements strengthen neck and jaw muscles, promoting better posture and circulation ...

The George Institute for Global Health, Sydney Medical School, University of Sydney, Sydney, New South Wales, Australia Correspondence to Dr Tiê Parma Yamato, The George Institute for Global Health, ...

There are exercises you can do to help reduce swelling caused by a build up of lymph fluid (lymphoedema). You can also position yourself in ways that help the lymph to drain. We know from research ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

DALLAS — Results presented here showed there was an independent association between higher head-to-cup ratio and use of robotic technology with a lower rate of prosthetic hip dislocations within 90 ...

Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work ...

Skin may loosen or sag as people age due to changes in the molecules that keep it elastic, firm, and hydrated. Ways to help tighten loose skin include exercise, supplements, and laser resurfacing.