St Peter’s College in Johannesburg has outperformed some of the most expensive schools in South Africa for close to R100,000 ...

Around Central Florida, celebrate Earth Day with festivals, cleanups and events to celebrate the planet we call home.

Five-star recruit and Ohio State lacrosse commit hopes to lead the St. Xavier Bombers to a state title after heartbreaking losses past three seasons.

Tren de Aragua (TdA) is a Venezuelan prison gang. Thought to have been founded in 2014, it has developed into a transnational ...

I started spending time with my three kids individually instead of all together. It's reduced sibling rivalry and I connect ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

Miller also suggested single-leg balance exercises for young athletes. "It actually teaches your brain how to react to changes in your environment so that when you come down from a big jump on uneven ...

St. Louis is a true family town, and that’s due in large part to the amount of affordable, world-class activities available year round.

He and his wife, Jennifer, have three children. He works in the insurance business and is a member of several local clubs, ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

Jared Lago, a new crew member, folds up the fire hose after a training exercise during a shift on Thursday, April 3, 2025, at Dolphin Station 68 in Sweetwater, Florida. Public safety expenses like the ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...