Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

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Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows. “Really focus on the muscles that pull your shoulder blades down and back.

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Could the small but mighty move really fire up my glutes, correct imbalances, and build strength where it’s most needed?