Saurabh Bothra, CEO of Habuild, shares his tips on building habits that stick and make a difference in one’s life ...

Proper nutrition and regular physical activity are crucial for children's development. Good nutrition supports brain and physical growth, while exerci ...

No matter what your fitness goal is, most fitness instructors and doctors advise you to increase your protein intake. While ...

Current health guidelines recommend at least 150 minutes of moderate exercise weekly. But how you decide to tackle those two ...

What many older people may write off as routine “aches and pains” are usually examples of stress or damage to their tendons — ...

Wondering how to keep blood sugar levels stable and stop feeling tired after lunch? This study might have the answer ...

Societal standards of masculinity are centered on strength and muscularity. This "double stigma" is damaging men ...

Being healthy should be a lifelong goal, but as the weather gets warmer, you may have found motivation to shed some pounds put on during the colder months.

A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...

A new study found that during extreme endurance efforts like running a marathon, the brain may temporarily break down its own insulation to use as an emergency energy source.

Personal trainers play a pivotal role in guiding individuals toward achieving their physical fitness aspirations. If you’re ...