Saurabh Bothra, CEO of Habuild, shares his tips on building habits that stick and make a difference in one’s life ...

Proper nutrition and regular physical activity are crucial for children's development. Good nutrition supports brain and physical growth, while exerci ...

No matter what your fitness goal is, most fitness instructors and doctors advise you to increase your protein intake. While ...

A healthy pregnancy goes beyond medical check-ups, with nutrition, physical activity, and mental well-being playing vital roles in supporting maternal health, foetal development, and smoother recovery ...

Current health guidelines recommend at least 150 minutes of moderate exercise weekly. But how you decide to tackle those two ...

What many older people may write off as routine “aches and pains” are usually examples of stress or damage to their tendons — ...

Wondering how to keep blood sugar levels stable and stop feeling tired after lunch? This study might have the answer ...

In an interview with HT Lifestyle, Pooja Chopra discussed today's diet culture and revealed her love for everything from meditation to clean eating.

Learn about the rising concern of fatty liver disease, risk factors, symptoms, prevention, and treatment options from an ...

Societal standards of masculinity are centered on strength and muscularity. This "double stigma" is damaging men ...

Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown ...

Experts explains that having a healthy relationship at times leads to one's weight gain, but it varies with everyone too.