Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Arthritis affects millions of people, yet there’s a dearth of recommendations on exactly what products can help people manage ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

From an ergonomic office chair to an adjustable foot rest, I've made some great upgrades lately, but none as great as my most ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

Gout can occur in the hip joint rarely. In gout, uric acid crystals build up in the joints. There can be sudden, severe pain ...

No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life.

Hold for 15 to 30 seconds, and repeat three times per wrist. This exercise targets the extensor muscles, helping to balance ...