EXERCISING just two days a week is enough to slash your risk of disease or early death, according to research. It found the ...

Rugby has been steadily growing in popularity across the United States, and Central Oregon Community College (COCC) is no ...

Rugby Ball is not only an engaging sport but also a testament to community collaboration. In a heartening partnership, the Tongcheng City Elderly Sports Association teamed up with the Fanggang Town ...

Galbraith's Callum Kerr, who organised the fundraiser as a member of the corporate, social and responsibility committee, said ...

Protein is a critical nutrient, and yet most people don't eat enough. Discover the effect of having protein in every meal for ...

It’s not your average stag party activity — but a group who travelled from Cardiff set the pace for their weekend, stopping ...

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

In memoriam of Pal, former roommates and friends Grant Hammonds and Danny Vargas hiked Mount Le Conte, a mountain in ...

The Red Roses are gunning for a seventh straight Women’s Six Nations crown but their World Cup hopes may hinge on finally ...

The Bangor Blue Ox Rugby Football Club is new, founded just last year and they’re looking to bring new people to the team.

The Emirates Lions have become very clear on what they want out of Friday night’s Vodacom United Rugby Championship match against Cardiff in the Welsh capital: A win and nothing else. The Lions ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the machines we wholeheartedly recommend. When you purchase ...