All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...

Mewing, a practice advocated by social media influencers, involves placing the tongue against the roof of the mouth to ...

If you know you grind your teeth, stopping starts with distracting yourself. Learn strategies to help you stop when you’re ...

Some people on social media are claiming that ‘mewing’ can help achieve a chiseled jawline and defined chin, among other ...

For those who have experienced the pain of temporomandibular joint disorders, along with the head and neck aches that often ...

TMJ treatment usually involves multiple approaches to release jaw and muscle tension. Learn how self-care, medication, and ...

She has not long returned from a relaxing holiday in Thailand, where she flaunted her toned physique. And on Friday night Tulisa turned things up a notch as she slipped into a skintight red ...

Dancing, yoga, gardening and yard work, and cardio are some exercises to try during menopause. Regular exercise may help relieve stress and improve some symptoms of menopause. Every person ...

You've heard it a million times before, but still: never skip leg day. Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full ...

The huge variety of exercise bikes is enough to put even the most experienced cyclist in a spin. While the chunky, clunky indoor bikes of the 90s and noughties have been replaced by smart spinning ...

Slated for release next year, the film stars Ranbir Kapoor alongside Alia Bhatt and Vicky Kaushal. A recent glimpse into Ranbir’s intense workout regimen has left fans and fitness enthusiasts in awe.

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.