A new study offers compelling evidence that any kind of exercise positively affects overall cognitive function, memory, and ...

The “Cajun Sweet Potato Boat” transforms the humble sweet potato into a vessel loaded with grilled chicken, mushrooms, ...

Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...