Walking at a pace of just 14 extra steps per minute could help older adults stay fit and improve their mobility, a new study ...

Increasing your walking cadence by 14 steps can improve mobility and endurance in older adults, according to a new study.

We reached out to personal trainers to discuss the health benefits of walking and how to take this low-impact workout to the next level.

Giffords walking, using right arm, leg She's in top 5 percent of patients recovering from her type of injury Apr 25, 2011 ...

To begin with, I barely engaged my glutes during this move and felt hip pain. After practising for a week, it felt easier. Press your supporting foot into the floor and lift your hips, while keeping ...