The 20-Minute Agility Workout to Help You Age Better
Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...
A longevity scientist who says he has reversed his age by 15 years shares his weekly workout routine
Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.