Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

All students, faculty, and staff are needed for a short 2-minute study of physical activity on campus. The study will include completing a new online brief survey about your physical activity.

A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.

Physical activity plays a crucial role in metabolic health, significantly impacting conditions such as obesity and type 2 ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of the way to achieve it. Here's how to test your own fitness level.

14:32, Wed, Oct 22, 2025 Updated: 14:32, Wed, Oct 22, 2025 Vladimir Putin personally supervised a training exercise of Russia's nuclear forces on Wednesday, sparking fresh fears of World War 3. Russia ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. So many of us have been there: striding into a group fitness studio ...

Strength training can improve your overall health by building stronger muscles and burning fat. It helps the body maintain healthy blood sugar levels and increases insulin sensitivity. It can also ...