All students, faculty, and staff are needed for a short 2-minute study of physical activity on campus. The study will include completing a new online brief survey about your physical activity.

A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.

Try Pulse, Hamilton’s new Mercer County Lagree fitness studio. Low-impact, full-body workouts in a supportive community.

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

Physical activity plays a crucial role in metabolic health, significantly impacting conditions such as obesity and type 2 ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of the way to achieve it. Here's how to test your own fitness level.

Today, protein-fortified foods and protein supplements form a market worth tens of billions of US dollars, with fitness ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

Fitness influencer and combat veteran Karlton Meadows, known to his followers as “The BOD Father,” joined Gayle Guyardo, host of the globally syndicated health and wellness ...

The richest fitness influencers in the world make money from mobile apps, digital training, content licensing, and ...

Classes will resume Tuesday at Franklin & Marshall College after a transformer malfunction left much of the campus without ...

Within this expanding market, international and domestic gym franchise networks are increasing their presence. Plus Fitness, a franchise network with over 250 operational clubs across Australia and ...