Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Strength training might be even more effective than running when it comes to protecting against diabetes, Virginia Tech ...

All students, faculty, and staff are needed for a short 2-minute study of physical activity on campus. The study will include completing a new online brief survey about your physical activity.

Try Pulse, Hamilton’s new Mercer County Lagree fitness studio. Low-impact, full-body workouts in a supportive community.

Today, protein-fortified foods and protein supplements form a market worth tens of billions of US dollars, with fitness ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

The richest fitness influencers in the world make money from mobile apps, digital training, content licensing, and ...

Classes will resume Tuesday at Franklin & Marshall College after a transformer malfunction left much of the campus without ...

During a two-hour experimental chat with a therapist chatbot character, it “actively encouraged me to disregard my ...

More Americans are turning to peptides for muscle building, skin rejuvenation, and to try and live longer even though the ...

Unapproved peptide drugs have become a trendy new approach to building muscle, smoothing wrinkles and trying to live longer.

Taking lessons outside can help elementary students feel more connected to and excited about the content they’re learning.