What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...
What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...
Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...
But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this month. On October 11, Grabow, an avid triathlete who took up the demanding ...
WHETHER a slipped disc, muscle injury or sciatica, back pain can leave us unable to work, socialise with friends or even ...
Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...
NurExone Honored at Berlin and Stockholm Conferences for Breakthrough Contributions to Global Life Sciences and Health InnovationTORONTO and HAIFA, Israel, Nov. 12, 2025 (GLOBE NEWSWIRE) -- NurExone ...
Natalie Grabow became the oldest woman ever to finish the grueling, 140.6-mile Ironman World Championship triathlon last month. She's already planning more races.
Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...
Jack Flaherty posted a 4.64 ERA with 59 walks and 188 strikeouts in 31 starts for the Detroit Tigers in 2025. He returns in ...
The coalition was on course to form a government in Bihar, a state of 130 million people where the opposition had claimed ...
As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...
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