Patients living with type 2 diabetes are typically treated with medications for optimal glucose control and urged to get more ...

As a registered dietitian and exercise physiologist, I usually recommend that guys get 30 to 40 grams of protein in at each ...

A sports scientist whose grandfather was a world champion rower at 93 took up the sport himself. He says it's the "perfect" ...

Exercise and Sport Science labs, junior Megan Fuson learns through quality instruction and instructional aids such as ...

Natalie Bergbhuis is the March 2025 student of the month at Park Rapids Area High School. The daughter of Kim May and Matt Berghuis, she has been involved in National Honor Society, FFA, gymnastics, ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

The great thing about rucking is that any movement with weight on your back counts. Technically, all you need to ruck is a ...

Alis Zellmer wanted to try something new, so she made a double red cell blood donation during the Tomah Health/Versiti Blood ...

Research suggests that consistent, moderate exercise can fight inflammation by tamping down on the release of inflammatory chemicals, and ramping up the release of chemicals that fight it, she said.

Discover how blood flow restriction training delivers high-intensity results with lighter weights, offering a revolutionary ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Animal physiology is the scientific study of the life-supporting properties, functions and processes of animals or their parts. The discipline covers key homeostatic processes, such as the ...