New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

Leaders with St. Andrew’s Episcopal School announced that Perry Goldsbury has accepted the role of Director of Athletics. Originally from England, Goldsbury earned a ...

Finding balance in a time-starved world. The modern workweek leaves little room for consistent exercise routines. Between ...

Short activity breaks throughout the day together with high-intensity interval training (HIIT) every other day can counteract ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Ahead, learn how to add hypertrophy training to your routine—and what kind of factors outside of the gym can also affect your ...

When your muscles feel sore a day or two after exercise, it’s typically because of microscopic tears in your muscle fibers ...

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

To ensure you're making the most of your back workouts, Joel Seedman, Ph.D., exercise physiologist, athletic performance ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a sedentary ...

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

Plus, they are a great option if you find it difficult to get down on an exercise mat due to back or hip pain, or if you’re short on space. To find out more, I swapped my sit-ups for a standing ...