The great thing about rucking is that any movement with weight on your back counts. Technically, all you need to ruck is a ...

Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...

Research suggests that consistent, moderate exercise can fight inflammation by tamping down on the release of inflammatory ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

The OVC named Dr. Manuel Probst, associate professor and chair of the Department of Health, Kinesiology, Imaging & ...

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Yoga, bodyweight circuits, and sleep might be all that's needed to help you crush old age and prolong your days alive ...

Alis Zellmer wanted to try something new, so she made a double red cell blood donation during the Tomah Health/Versiti Blood ...

University of Cincinnati Bearcats football head coach Scott Satterfield announced on Wednesday the addition of the Bearcats’ ...

If you're looking to view your progress in miles, 10,000 steps is about 5 miles. However, the distance you reach in 10,000 ...