Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

Represent unveils its first 247 Woman activewear line, blending style and performance with sleek, modern designs tailored for ...

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My wardrobe is currently dominated by that Madewell hoodie’s shade of blue: a light cobalt. Maybe it’s because I’ve been ...

I have always complained about having thick hair. There’s so much of it that my hairdresser builds an extra half hour into my ...

Sometimes, the simplest habit — like walking — can make all the difference. It doesn’t need any equipment, a gym membership, ...

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TikTok’s latest beauty craze has users wrapping rubber bands around their ears for an instant “facelift” — but experts warn this viral hack is bogus — and dangerous. The wacky trend, which reportedly ...

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

Best of Columbia competition from Free Times is ramping up. Peruse the list of award categories, and get to nominating your ...