Everyone is running right now. But, if you can’t stand pounding the pavement, this no-run cardio workout will help you work up a sweat and incinerate calories without even needing to reach for your ...

Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

From gut health convos to people sticking to hard bedtimes, here’s what's going to be all over your feed this season.

The country’s top vaccine official dramatically quit his job late Friday, making public a blistering resignation letter targeted at anti-vax HHS Secretary RFK Jr.

For efficient workouts, you need to program exercises that provide you the most bang for your buck. Taking on moves that result in greater muscle recruitment means you'll build strength ...

Even if you're new to dancing, the easy-to-follow cues will keep you moving. If you love this workout, make sure to subscribe to our PS Fit Youtube Channel for new videos every week.

Bridget Cacciatore experienced unexpected weight gain despite intense cardio workouts and a healthy lifestyle. After being advised by her doctor, she switched to a keto diet, stopped cardio ...

TOI Water Summit: Decoding Uttar Pradesh’s Water Success Story In recent years, the Yogi Adityanath-led Uttar Pradesh government has made remarkable progress under the Jal Jeevan Mission’s ...

Anne Tiedemann receives research funding from the National Health and Medical Research Council of Australia and from the Medical Research Future Fund of Australia. She has voluntary roles with the ...