End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

L ast week, the World Health Organization (WHO) ran a two-day pandemic preparedness exercise dubbed Exercise Polaris. The ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

promoting his book Purposeful Performance: The Secret Mix of Connecting, Leading, and Succeeding. Although a stack of books sat in front of him, only a few people had stopped by to chat ...

It doesn't matter what age you are or how tough your exercise plan is – whatever physical activity you are doing is probably helping your brain, according to the largest and most comprehensive ...

March was a big month in the publishing world. Between a new “Hunger Games” book, a highly-anticipated nonfiction title from John Green and the third book in Tracy Deonn’s BookTok sensation ...

The book is described as an "affirming and inclusive book that offers a joyful glimpse of a Pride parade and the vibrant ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could ...

Start with squats. As Ms. Berzok found, one of the best knee strength exercises is the squat, which targets the quads, hamstrings, glutes, hip flexors and calves. The key to squatting with knee ...

He realized rowing is a great full-body exercise and took up the sport himself. Here's why Daly thinks rowing is the "perfect" exercise for longevity. Lorcan Daly's grandfather took up rowing ...