As I have spent a good part of the last year in and out of hospitals, ICUs, trauma treatment centers, and eating disorder ...

The era in which Strabo lived, the saddle between the first centuries bc and ad, was highly receptive to kolossourgiai. The ...

Whether you’re looking to make a big change in your life or just need a bit of extra motivation or encouragement, these 12 ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...

They’re “essential tools for creating boundaries, shifting perspectives, and building resilience,” says Amy Morin, a ...

Chief Justice Roberts declared, “Korematsu was gravely wrong the day it was decided, has been overruled in the court of ...

Valentine's Day may not seem like the single best day for you if you are single. But, there are more than a couple of things that you can do on February 14. In fact, here are 14.