Technology, especially cell phones, helps us stay connected and provides a world of knowledge in the palm of our hands. But ...
As exams near, being glued to books without exercise can affect cognitive performance. Simple workouts enhance blood flow, boost attention, and reduce ...
SEREMBAN: Some 100,000 students from the B40 demographic are set to receive exercise books through the One Million Recycled Exercise Books Aid Programme, which involves schools under the Education ...
Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...
The Trump administration stands for religious freedom at the Supreme Court, backing parents' rights to opt out of LGBTQ+ book ...
Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...
There is a phrase that recurs at key points throughout Amanda Nguyen’s powerful memoir of activism and recovery, “Saving Five ...
People often ask me, “How do you wake up so motivated every day?” The secret isn’t in a magic potion or a special alarm clock ...
Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...
Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones to add to your routine.
The National Book Council (NBC) has turned over a new leaf for its visual identity, unveiling a holistic rebranding exercise - beginning with the launch of its revamped website. This transformation ...
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