Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Jen Selter, the 26-year-old fitness influencer from New York, is a true expert in booty workouts. Her popularity skyrocketed ...

Bone health is a key area of development in the well-being of athletes and is crucial for safe training and successful career ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

It also has interior ventilation channels that help prevent sweat from building up around your wrist while running, weight ...

A vigorous workout does more to suppress hunger levels ... of exercise intensity on ghrelin levels and appetite between men and women. Ghrelin is known as the "hunger hormone" and is associated ...

Whether you are hoping to avoid golf injuries or just want to be able to reach your kid’s car seat, try this workout to increase your range of rotational movement in your upper spine.

Whatever your preferences are, you’ll find something in our round-up of the best men’s workout shirts. Designed to withstand just about everything short of a meteorite strike, the Durable ...

Resistance bands can be an awesome addition to your workout. They help improve strength, muscle, balance, flexibility, and functional fitness. Bands can also make your workout more challenging.

The last man standing — or pushing, rather — wins. From left, Benny Martinez at the bar; a Bronx student joins the men for a workout after school every Monday; Dauylyn Castro and Kayson ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance before exercise, are popular among active individuals. With brand after ...