Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

Be offered $20 to minimize your screen time, throw crumpled paper balls across the room or play a game of “Simon Says,” ...

An out-of-school club in Oldham has received a glowing Ofsted report which tells of how the children are encouraged to be 'healthy and confident'.

Feel strong, supple and pain-free with these expert tips Back pain is one of the most common medical complaints in the UK, ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

All you need is a tennis ball or something similar. Watch the full routine below. Watch Igor’s shoulder mobility routine: You don’t need to try all the exercises in one routine if you don’t ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

A Minnesota man who considers himself a "recreational" disc golf player broke a world record in the sport by completing a ...

Coming this fall, they’ll be able to play pickleball, too. And soon they might be able to play disc golf, according to Bushkill Township Manager Belinda Roberts. If you purchase a product or ...

Do 10-12 reps, then switch sides and repeat. 11. Plank on the Ball You will need an exercise ball for this plank variation. Follow these steps to perform the move: Kneel before an exercise ball ...