Part of wellness is taking the time to understand what emotional intelligence is, why it’s important and how you can improve.

Dr. Stewart states some examples of emotional cheating, which can include spending long periods of time with someone who is not your committed partner, sharing intimate details with them and ...

Emotional labor refers to controlling one’s emotions to carry out the demands of one’s job. For example, a nurse may have to soothe a sick patient while being berated with demands.