Vitamin D deficiency is highly prevalent in the US and around the world. Roughly 15.4% of children and adolescents in the US were vitamin D deficient in 2017. While vitamin D deficiency has slightly ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

They say that as you age, your bone health deteriorates. One must take care of your bones to ensure you don't face health ...

New research reveals six diet and exercise habits that protect aging adults from fractures and heart disease, according to a ...

Potassium is an essential mineral that you can get from foods like bananas ... One study from 2022 found that higher levels of potassium in the diet can improve bone health and help prevent ...

They have an essential role in protecting the body from ... If we have an inflamed appendix, a kidney stone, or a broken bone, our nervous system lets us know by generating pain.

Preserving bone health is an essential component of general health, more so as we grow older. Many people resort to using supplements to boost their bone health, but the array of options can make ...

While a nutritious diet rich in calcium, vitamin D, and other nutrients that bolster bone health is essential, there might be instances where the diet does not provide enough. It’s in such ...

A 2024 Review highlighted another important bone-related paradox in obesity: although weight-loss interventions, such as dietary changes, pharmacotherapy, and metabolic surgery, can improve ...

We need lots of essential ... Public Health notes that calcium is also available in kale, salmon, tofu, almonds and spinach. As for supplements, Brukner said, "If you are at risk for bone troubles ...

“You need enough nutrition and enough sleep,” said Mathew, a primary care physician and public health specialist at ... something like a little bit of bone broth or a little bit of rice ...