Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

Isn't it annoying how neck pain seems to be our constant companion, especially if we spend hours in front of a screen? (Raise your hand if you can relate!) That tension in the neck and shoulders just ...

Please use these stretches periodically throughout your workday. Take your right arm and lift it over your head Bend at the elbow so that you touch the left shoulder with the right hand Take your left ...

Recommendations: Take active breaks throughout the day. Include specific neck stretching exercises. Adopt ergonomic postures both at work and home.