The five major muscles of the back are the trapezius, latissimus dorsi, the rhomboids, the erector spinae, and the levator scapulae. Back muscles are grouped into three categories.

A back extension, sometimes called hyperextension, is an isolation exercise that targets the posterior chain—the muscles ...

erector spinae, which run along your spine All the exercises below target a combination of these muscles and may also target other upper body muscles in your shoulders, chest, and arms. Share on ...

European spine journal (ISSN: 0940-6719, 1432-0932) Table of Contents. From European spine journal. 2023 - 32 (12) ...

Back extension exercises specifically focus on the low back and the erector spinae muscle groups — which help you support, protect, and extend your spinal column and entire back. Posterior chain ...

5 Exercises To Strengthen Your Deep Spinal Stabilizer Muscles, the Secret To Improving Posture. Your erector spinae muscles are located deep in your back and help with spinal stability.

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