The five major muscles of the back are the trapezius, latissimus dorsi, the rhomboids, the erector spinae, and the levator scapulae. Back muscles are grouped into three categories.

A back extension, sometimes called hyperextension, is an isolation exercise that targets the posterior chain—the muscles ...

This exercise also targets the trapezius, rotator cuff, posterior deltoids ... Back extensions target your back extensor muscles or erector spinal muscles. Depending on the variation you ...

European spine journal (ISSN: 0940-6719, 1432-0932) Table of Contents. From European spine journal. 2023 - 32 (12) ...

Back extension exercises specifically focus on the low back and the erector spinae muscle groups — which help you support, protect, and extend your spinal column and entire back. Posterior chain ...

5 Exercises To Strengthen Your Deep Spinal Stabilizer Muscles, the Secret To Improving Posture. Your erector spinae muscles are located deep in your back and help with spinal stability.

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