A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

You're demonstrating elite fitness if you can hold a wall sit for three minutes or more. But don't stop there! Continue ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

you can work your entire body with them, they’re great for small spaces and you can do a ton of different exercises with them. Elite fitness expert, Jeff Cavaliere, a strength coach and founder ...

Spread the loveCrossFit’s scalability makes it uniquely accessible to individuals across various fitness spectrums. From ...

There’s a good reason why plenty of elite runners are adding kettlebell exercises to their workout plans. Let’s explore the ...