Why Zone 2 training has become the gold standard for endurance athletes and longevity researchers, offering benefits beyond traditional high-intensity workouts.

New research shows even one weekly strength session delivers health benefits, while customized training frequency based on ...

The review will include standards for physical fitness, body composition and grooming, including beards, which are currently ...

I tried an Olympian’s one-move workout and it hit my whole body in just 20 minutes - This is what happens when a recreational ...

The 21-year-old worked hard to achieve his fitness goals but the dream he was chasing would end up killing him.

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

While these conditions are common among elite and pro athletes ... of eating enough benefit just about every part of your mind and body too, Samuel says—for instance, strong workouts, good sleep, ...

D1 Training offers elite workouts that will make sure your team has a competitive edge. In addition to making your players faster and stronger, keeping your team together during the ...

Keen to fit in a workout in the evening but unsure how it will affect your sleep? Here's the lowdown on exercise before bed ...

Hyrox has become one of – if not the – most talked-about competition in the fitness space ... itself apart as an fitness event for 'every body'. You can check the Hyrox website for ...

The other student wrote, “I have no idea if the people that I meet have seen my naked body.” She added that ... he was a teacher at Saint Ann’s, an elite prep school in Brooklyn.