Why Zone 2 training has become the gold standard for endurance athletes and longevity researchers, offering benefits beyond traditional high-intensity workouts.

The review will include standards for physical fitness, body composition and grooming, including beards, which are currently ...

The 21-year-old worked hard to achieve his fitness goals but the dream he was chasing would end up killing him.

Keen to fit in a workout in the evening but unsure how it will affect your sleep? Here's the lowdown on exercise before bed ...

The other student wrote, “I have no idea if the people that I meet have seen my naked body.” She added that ... he was a teacher at Saint Ann’s, an elite prep school in Brooklyn.

"We have all the tools here to be successful," says co-founder Napheesa Collier. "If I'm not using them, I'm doing a ...

Ice baths have also been shown to help with recovery in areas including muscle strength, power and flexibility.

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...

MORE than 40,000 workout warriors have been raising the temperature in Glasgow as Hyrox prepares to come to a close tomorrow. An army of fitness fanatics from all over the world have been ...

As the Golden State Warriors icon set yet another shooting record, it's worth remembering the sliding doors moments that got ...

Cross-adaptation theory suggests exposure to controlled stressors can build resilience to unrelated challenges.

This stem-cell scientist and S&C coach for British diving at two Olympics now makes women-specific lifting gear ...