Exercise is essential for health and vitality at all life stages. Instead of easing up when we retire, as many do, it pays to ...

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized, and ready for anything.

A new study has shown that regular physical activity can help older adults stay mentally and physically strong, especially ...

particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults, according to a review published online March 3 in Family Medicine and Community Health.

MANITOWOC – "Bingocize" is a combination of bingo with physical activity and health education — and it's returning for seniors in Manitowoc ... through a range of exercises that contribute ...

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study from the University of Eastern Finland and Kuopio University ...

These exercises are simple, safe, and can be easily done at home, making them ideal for seniors over 55 who want to maintain their independence. Remember that the goal is to build strength ...

Scientists found a link between a type of high-intensity exercise and a boost in the memory power and thinking skills of seniors. Can you guess what that exercise is? ‘SNL' Writer Pokes Fun at ...