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As You Get Older, Strength Training Can Protect Your Brain—Without Hurting Your MusclesNot only may strength training be able to protect your brain from the type of cognitive decline that leads to Alzheimer's, ...
Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for ...
Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.
Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.
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