'I’m 85 and this upper-body workout is how I safely build muscle in my arms, shoulders, back and chest'
Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...
Over 60? These 4 Exercises Rebuild Strength and Confidence Fast
Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...
The New Times on MSN2h
How a 77-year-old grandmother is redefining aging through creativity, fitness
At 77, Jacqueline Nyiraneza is proving that aging doesn’t mean slowing down. From her home in Rubungo Cell, Bumbogo Sector, she embraces a vibrant life fueled by creativity, physical fitness, and ...
EurekAlert!1d
Weight training protects older people’s brains against dementia, study suggests (IMAGE)
Half of the participants practiced weight training twice a week, with moderate to high intensity and progressive loads ...