'I’m 85 and this upper-body workout is how I safely build muscle in my arms, shoulders, back and chest'
Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...
The New Times on MSN2h
How a 77-year-old grandmother is redefining aging through creativity, fitness
At 77, Jacqueline Nyiraneza is proving that aging doesn’t mean slowing down. From her home in Rubungo Cell, Bumbogo Sector, she embraces a vibrant life fueled by creativity, physical fitness, and ...