An insane elbow ends 90 seconds of pure chaos, a fighter scores a five-second knockout, a rarely seen kneebar variation, and ...

The side plank is a fundamental isometric exercise to strengthen the lateral muscles of the abdomen. By adding a twist, we ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Soft tissue injuries like UCL tears, hamstring pulls and oblique strains are more common early in the season, but ...

The second of four IBJJF major tournaments in the 2025 season, Pans will feature returning Pans and World champions, athletes fighting to keep their Grand Slam hopes alive, and rookie black belts ...

Australian Oscar Piastri has secured his first Formula 1 pole position with a searing lap in China. Piastri qualified fastest for Sunday's race with a time of 1:30.641, with George Russell's ...

WEST PALM BEACH, Fla. -- Houston Astros pitcher Luis Garcia was scratched from a batting practice session Thursday because of right elbow soreness, another setback in his attempt to return from ...

Toronto Blue Jays reliever Zach Pop has been shut down from throwing for seven to 10 days after he experienced “elbow discomfort” following his last outing, manager John Schneider told ...

In the City of Love and ménage à trois, pop star Sabrina Carpenter wasted no time simulating a crude three-way act in front of her fans in Paris. While in the City of Love and ménage à trois ...

The start of Yu Darvish’s season is in doubt, as it was revealed Tuesday he was shut down due to elbow inflammation. At best, it seems Darvish’s first start would come at the back end of the ...