MMA Fighting on MSN3d
Missed Fists: Thiago Goularte wins most chaotic fight of the year with wild spinning elbow knockout
An insane elbow ends 90 seconds of pure chaos, a fighter scores a five-second knockout, a rarely seen kneebar variation, and ...
Fitgurú on MSN4d
Define Your Waist with the Side Plank with a Twist!
The side plank is a fundamental isometric exercise to strengthen the lateral muscles of the abdomen. By adding a twist, we ...
Top five Pilates exercises for building muscle, according to a physiotherapist
Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...