At Mishock Physical Therapy & Associates, with locations across Montgomery, Berks, and Chester Counties, our expert ...

Physical therapy is a common treatment for tennis elbow, whether you have surgery or not. Here are some of the exercises that may help your symptoms improve. Place a rubber band around your ...

For New York Yankees fans, hope has always been the currency of spring. The promise of a new season, fresh […] ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Maintain posture, boost efficiency, and run strong with this guide to core stability. If you want to run faster, farther, or ...

To reduce the chance of re-injuring yourself you should incorporate regular strengthening exercises [in your routine], with ...

In recent years treatments have been administered to adolescents for LBP, but it is not known which physical therapy treatment is the most efficacious. By means of a meta-analysis, the current ...

Objective To determine if exercise therapy is superior to arthroscopic partial meniscectomy ... 24 Secondary patient reported outcomes were the five KOOS subscales and the physical component summary ...

Correspondence to Joseph Michael Northey, Joseph Northey, University of Canberra Research Institute for Sport and Exercise, Building 29, University Drive, Bruce ACT, 2617, Australia; ...

The ACSM recommends stretching each of the major muscle groups at least two times a week for 60 seconds per exercise ... She's a physical therapist and professor at Winston-Salem State University.

When you have osteoarthritis in your knees, even daily activities like walking can cause pain. Research shows a knee brace may help. We rounded up some options that can help support you while you ...