If you struggle to feel your lats during pull-ups, consider taking a different approach. Here's how to do the straight-arm ...

emphasizes bending the elbow to bring the forearm closer to the upper arm, making it an extension-focused movement. If you’re ever unsure, keep this simple maxim in mind: flexion is forward and ...

emphasizes bending the elbow to bring the forearm closer to the upper arm, making it an extension-focused movement. If you’re ever unsure, keep this simple maxim in mind: flexion is forward and ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

spinal flexion, rotation, anti-rotation, and anti-extension. You’ll also learn to progressively overload key exercises, which will help you fry fat as you build muscle. It’s not easy. To get results, ...

Then it’s time to give your triceps the attention they deserve. While skullcrushers, pushdowns, and overhead extensions are gym staples, if you’re looking for a new exercise that’ll deliver serious ...

You can also add a bit of stretch to your elbow extension by holding onto a 2- to 3-pound weight. The ability to turn your wrist ... Reference values of flexion and supination in the elbow joint of a ...

In previous work we showed that a tethered fabric-based exosuit for the elbow joint, driven by an electric motor through a Bowden cable transmission, reduces the muscular effort associated with ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

with the UFC star declaring him the “most dangerous guy in the planet” after he achieved his three-weight goals. Malykhin told Bloody Elbow in a recent interview that he doesn’t believe that ...

Meghan Trainor showed off her dramatic transformation at a May 2025 concert Joe Scarnici/Getty ; Axelle/Bauer-Griffin/FilmMagic Singer Meghan Trainor has lost weight after making "huge lifestyle ...